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So, there are four basic foot reflexology techniques. I am going to add one. There is reflexologist named Dr. Manzanares from Spain and he does something called a press and slide which I think is really effective. The other four will be, thumb walking, finger walking, a hook and back up and rotation on a point. So, let's start with thumb walking.
With thumb walking you're basically going to be using the little part of, just this joint. Right, so you'll just be doing that. A lot of times people will say to kind of come up and back down. I want to really stress that if you can come down and maintain pressure and just come up a little bit and then back down again. So, you are moving infinitesimal, you're barely moving. You can practice on your forearm here. You're going to be doing that. So you're just inching ahead and again you're not going to pop up. A lot of people when they are teaching that, they pop up, so just be sure not to do that
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